- Yield: 2
- Prep Time: 20 minutes
- Cook Time: 25 minutes
Veg Sizzler in Hot Soya Chilly Sauce
Sizzlers are served on a hot iron plate. Whilst the plate remains extremely hot it also gives the food a smoky flavour. This is a delightful sizzler recipe with stir fried veggies, stuffed capsicum and tangy rice, drizzled with hot soya chilli garlic sauce.
Ingredients
- For the rice
- Cooked Basmati Rice - 1 cup
- Garlic - 5-6 ( finely chopped)
- Red Chilli Sauce - 2 tsp
- Tomato Sauce - 2 tsp
- Oil - 1 tsp
- For the stuffed capsicum
- Potatoes - 1 ( boiled and mashed )
- Capsicum - 1
- Processed cheese (cheddar)/ Mozzarella - 1/2 cup
- Black Pepper Powder - a pinch
- Salt - as per taste
- For the stir-fried veggies
- Garlic - 2 tsp
- French Beans - 3-4
- Cauliflower - 5-6 small florets
- Baby corn - 2-3 julienned
- Carrots - 1/2 cup julienned
- Black pepper Powder - 1/4 tsp
- Salt - to taste
- Oil - 2 tsp
- For the Hot Soya Chilli Sauce
- Garlic - 2 tbsp
- Ginger - 2 tbsp
- Green chillies - 2 (Finely chopped )
- Dark Soya Sauce - 1 1/2 tsp
- Tomato Ketchup - 1 tsp
- Green Chilli sauce - 1 tsp
- Red chilli sauce - 1 tsp
- Corn Flour - 2 tsp
- Salt - as per taste
- Oil - 1 tsp
- For plating the sizzlers
- Cabbage Leaves - 2-3 ( blanched in boiling water for 2 minutes)
Instructions
For the rice
- In a pan add 1 tsp oil
- Add garlic and sauté well.
- Add tomato ketchup and red chilli sauce.
- Add cooked rice and salt.
For Stuffed capsicum
- Mix cheese (Keep some for topping) with the boiled and mashed potatoes.
- Add salt and pepper and mix well.
- Chop capsicum on the top, carefully scooping out the seeds.
- Stuff the potato and cheese mixture in the capsicum.
- Top off with some grated cheese.
- Preheat the oven on 180 degrees Celsius for 5 minutes.
- Bake the capsicum for 10-15 minutes.
For the stir-fried veggies
- Blanch all the veggies in boiling water for 3-4 minutes and drain them.
- In a wok heat 2 tsp oil.
- Add garlic and sauté for a minute.
- Add all the blanched veggies and stir fry.
- Add salt and pepper.
For the soya chilli sauce
- Heat 1 tsp oil in a sauce pan.
- Add garlic, ginger and green chilli and sauté for a minute.
- Add the green chilli sauce, red chilli sauce and soya sauce and mix well.
- Add the corn flour dissolved in water.
- Bring to a boil and let it simmer until a slightly thick sauce is formed.
For Plating the Sizzlers
- Heat the sizzler plate for 6-7 minutes.The sizzler plate needs to be extremely hot.
- Keeping the plate on a low flame , place blanched cabbage leaves over the entire plate.
- Place the stuffed capsicum and the rice.
- Also add the veggies to the plate.
- Carefully lift the plate and place it on the wooden board.
- Pour some sauce on the veggies and serve rest at the side.
Additional tips :-
If you don’t have a sizzler plate you could alternatively serve it on a cast iron plate/pan too. Just ensure to place the plate on a wooden board while serving.
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